Experience a Deep Relaxation of the Body and Mind

A Short, Simple Relaxation Technique (VIDEO)

This short guided meditation video uses visualization techniques and a subtle rhythm to guide your mind to a relaxed state. You will experience a deep relaxation of the body and mind.

For a complete relaxation practice, relax the muscles of the body and restore the experience of calm and balance to the mind and central nervous system.

Use this technique for deep relaxation and stress management.